Lifestyle Protocols

Structured physical training designed for strength, functional endurance, and cardiovascular health.

• • Resistance Training: 4-5x weekly
• • Zone 2 Cardio: 150min/week
• • High Intensity Intervals: 1-2x weekly

Joint health and flexibility protocols to maintain range of motion and prevent injury.

• • Daily Morning Flow (15min)
• • Dynamic Stretching pre-workout
• • Deep Tissue Recovery / Foam Rolling

Nutritional strategy optimized for metabolic health, cognitive clarity, and body composition.

• • Macronutrient Tracking: High Protein / Moderate Carb
• • Time-Restricted Feeding (16:8)
• • Micronutrient Density focus

Targeted supplementation to fill nutritional gaps and support neurological/biological performance.

• • Foundation: Vitamin D3 / Fish Oil / Magnesium
• • Nootropics: Ashwagandha / Lions Mane / L-Theanine
• • Performance: Creatine / NAC / Whey Protein